Pitching from the full wind-Up

• Gripping the fastball, setup, rocker step, pivot step and wind-up position.
• Coming out of the wind-up position
• Delivery and follow-through

Pitching from the stretch

• Stance and set position
• Holding base runners
• Pitch delivery and follow-through
• Pick off moves

Also....

• Location and change of speed
• Staying ‘Mentally Tough’